Quality sleep is essential for a bright attitude and a happy daily life. But take a look at various conclusions provided by medical studies, and you’ll see that back pain is the primary cause of disability across the globe – and one of the prime reasons for that is uncomfortable sleeping. Luckily, the mattress industry of today has the necessary solutions to help us deal with the annoying back problems.

After thorough research, I found out that the premium mattresses on the market are designed to combat back pain. Therefore, they make a good investment in the long run. Memory foam has been appointed as the best material to offer the suitable support for people with back problems. Still, it’s utterly crucial to choose your mattress according to your natural sleeping posture!
Why does this matter? Well, here are a few tips to answer the question:
- If you sleep on your back, you will need a product which is firm enough to support mainly your lower back area, but also soft enoughto outline your body. A medium-firm item is an ideal option for you.
- If you sleep on your side, you want delicate softness to insulate your shoulders and hips.
- If you sleep on your belly, you require a robust bed to keep you afloat, so a memory foam product with high motion isolation would be the perfect choice for you.
To meet such diverse requirements, the top mattress manufacturers use modern materials and new technology when designing their products. Let me present two of the most intelligent solutions they apply nowadays:
- Breathable memory foam with Celliant technology. Celliant is a mineral-based fiber inserted in the fabric of the mattress cover and it has been scientifically proven that it alleviates muscle pain and improves circulation by taking the extra body heat and converting it into useful infrared energy. Thus, it prevents the overheating of the bed and helps the recovery process of the muscles and joints.
- Adjustable beds. These products, which include the mattress and the base, are becoming more and more popular – for a simple reason: most people suffering from back pain report that the pain “moves” from one spot to another. An adjustable bed allows you to elevate, lean, lift or lower various parts of it so you can find the most comfortable position depending on where you might feel the pain at a specific moment. One of the coolest features of these items is the dual functionality, which means that your side of the bed could have a different configuration than the one of your partner.
Other ingenious solutions – according to try mattress – for back pain are pillow-top mattresses, which include additional padding that covers the top of the mattress, building up an increased layer of comfort. Retailers advise that you purchase the box spring tailor-made to go with the mattress, not to use an old foundation which can, in fact, alter the properties of your new bedding. Another valuable advice is to choose a queen or a king size mattress, especially when you’re not sleeping alone, to get all the space you need.
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